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Overweight can be simply defined as excessive body weight above the normal healthy limit. Being overweight can lead to obesity, which means having too much fat in the body. Maintaining proper body weight is extremely essential in order to stay healthy. Excess body weight and obesity can lead to serious health complications including heart attack, atherosclerosis, diabetes, sleep apnea and osteoporosis. The best means to maintain proper body weight is to have a good fitness regime supported by a healthy diet. Apart from providing a good figure, proper fitness also helps in reducing weight and boosting one’s confidence level.
According to a meta-analysis of randomized controlled trials by the International Cochrane Collaboration, exercise in combination with healthy diet results in greater weight loss when compared to diet alone. A brisk walk for an hour early in the morning is the most economical way of exercise. However, the walk should be continuous without any stops. One should prefer using a jogging track for walking. Walking on hard surfaces like concrete can cause damage to joints resulting in other ailments.
Another good weight loss program is to exercise on weight training machines like treadmills and stationary bikes. Most of these machines are available with several advanced features like speed adjustment and meters displaying total calorie burn-out. These machines are best for people who prefer working out at home.
Other weight loss exercises include cycling, jogging, swimming and horse-riding. Simple bending and stretching exercises also help in controlling weight.
Weight loss programs differ from person to person. However, it is important to have all the fitness exercises well-planned and regular. |
