Physician Weight Loss Expert Tip 1: Eat smartly
Do not ever skip breakfast since it is the most important meal of the day. Eat a healthy breakfast consisting of fruit/vegetable juices, milk, eggs, toast, baked beans, whole-grain muesli with lots of nuts and low fat yoghurt. Avoid mindless late-night munching by locking the kitchen at nights and brushing your teeth soon after dinner, which reduces the urge to munch. Opt for nutritious and low-calorie vegetable juice or fruit juice, skimmed milk, and drink loads of water. Eat lots of low-calorie, high-volume fruits and vegetables as salad or as soup and you are sure to get lots of vitamins, minerals, phytonutrients and fiber from them. Opt for low-fat protein at every meal or snack such as low-fat yogurt, nuts, peanut butter, eggs or beans since they are more filling and reduce craving for food.
Physician Weight Loss Expert Tip 2: Never go on a crash diet
Dieting is not a safe method of losing weight. Instead, you can reduce the portions you eat and take smaller servings by using smaller bowls, plates, and cups.
Physician Weight Loss Expert Tip 3: Physical activity
You should follow a regular exercise regimen at least for one hour everyday. Walking is perhaps the most effective exercise for losing weight. You can also opt for cycling, swimming, aerobics or strength training to lose weight.
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