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There are many factors to be considered in order to determine how long it takes to build muscle mass such as the diet and the supplements taken to enhance muscle growth, intensity and nature of exercises performed and most importantly the genetic constituency (whether your genes permit speedy muscle growth or not).
It is necessary to know your body type -- whether it is endomorph, mesomorph or ectomorph -- before beginning exercises to build muscles. Knowing your body type makes it easy to plan the diet and exercise program to promote muscle growth. Body supplements are not necessarily needed to gain muscles. However, they help build muscles quicker and help increase your muscle building potential. There are several types of supplements:
- Protein -- It is an essential ingredient for muscle building.
- Creatine -- It occurs naturally in the body and works very well for increasing muscle mass.
- L-Glutamine -- It is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery.
- Multi-Vitamin -- It is a must for the best gains in muscle mass.
- Natural Testosterone Booster- It raises the testosterone levels in the body and helps gain muscle mass
- HMB -- It plays a role in the synthesis of muscle tissue with its ability to burn fat and build muscle consistently in response to exercise.
- Growth Hormone
- NO (Nitric Oxide) -- It increases blood flow and increased blood flow serves to deliver more nutrients to muscles, thus helping them become larger when subject to stress.
- Anti-Estrogens -- Decreasing estrogen can give you better results.
- Protein Bars -- It gives the protein and calories you need.
- Amino Acids -- Amino acids aid in repair, growth, and development of muscle tissue.
- Methoxy, Ecdy -- It increases protein synthesis, nitrogen retention, and muscle growth.
- ZMA -- It significantly increases anabolic hormone levels and muscle strength.
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