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Benefits of exercise are not limited only for those who can walk. They also provide immense benefits to the disabled. Apart from weight loss and muscle development, strength training in handicapped persons helps in building their self-confidence, increases physical function, lowers medical complications and decreases stress. Handicapped can have a positive outlook on life with strength training.
There are a variety of exercises and sports activities for disabled persons. One such physical activity is wheelchair exercising suitable for people with lower limb disability. There are two types of wheelchair exercising patterns. These include strength training and resistance training. Strength training involves lifting of free weights or dumbbells. One can start with low weights of 1-2 pound and then gradually increase to higher weights. In the absence of dumbbells, one can also use food cans of equal weight. The exercise can be performed by just sitting on the chair. Wheelchair exercises primarily provide strength to upper part of the body including arms, chest, torso, neck and shoulders. Strength training provides the necessary strength to perform daily activities like pushing wheelchairs and carrying items. Quite a number of fitness centers have online programs demonstrating the way to exercise. These programs are specifically designed by fitness experts in collaboration with physicians. These programs are available in the form of a DVD or a video. One needs to have a consultation with a physician specializing in physical fitness and rehabilitation before starting any type of strength training exercises.
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